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Recipes

Nourishing, delicious recipes designed around real health goals. Many with video — follow Daniela on Instagram for the full library.

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@danielamondello.dietitian — new recipes, tips and video demos published regularly

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🌾 ▶ VIDEO PCOS

PCOS-Friendly Overnight Oats

⏱ 10 min prep · no cook

High fibreLow GIGluten-free option
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🐟 Diabetes

Baked Salmon & Roasted Veg Bowl

⏱ 30 min

High proteinOmega-3Anti-inflammatory
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🫐 ▶ VIDEO Weight Loss

Greek Yogurt Berry Parfait

⏱ 5 min

High calciumProbioticLow calorie
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🥦 ▶ VIDEO Diabetes

Cauliflower Fried Rice

⏱ 25 min

Low carbHigh fibreVegetarian
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🥣 Gut Health

Golden Lentil & Veggie Soup

⏱ 40 min

High fibrePlant proteinAnti-inflammatory
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🥭 ▶ VIDEO PCOS

Chia & Mango Pudding

⏱ 5 min + chill overnight

Omega-3Low GIVegan
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🥚 ▶ VIDEO High Protein

High-Protein Egg & Veggie Frittata

⏱ 20 min

High proteinLow carbMeal prep friendly
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🫙 Gut Health

Probiotic Smoothie Bowl

⏱ 10 min

ProbioticPrebioticVegetarian
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🥑 ▶ VIDEO Pregnancy

Iron-Rich Spinach & Lentil Dhal

⏱ 35 min

High ironFolate-richVegan
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More recipes on Instagram

Daniela shares new recipes regularly — including video demonstrations — on her Instagram page. Follow along for the full library.

📸 Follow @danielamondello.dietitian